Build Your Body & Add Quality Mass through

                                                            Hypertrophy in the Quickest Way Possible

 

 

 

 

 

 

 

 

                There are various exercises for the different bodyparts. You must try all of these and get the best working of them for your workouts. These are given as follows :

 Chest :

Bench Presses, Dumbell Bench Presses, Incline Presses, Decline Presses, Dumbell Flys, Incline Flys, Decline Flys, Barbell Pullovers, Dumbell Pullovers, Wide-Grip Dips, Parallel Bar Dips, Machine Presses, Standing Cable Crossovers, Machine Flys, Rope Pulls, Close Grip Chins.

 Shoulder :

 Traps - Heavy weight Upright Rows, Dumbell Shrugs, Barbell Shrugs.            Deltoids - Military Press, Behind the Neck Barbell Presses, Seated Overhead Presses, Dumbell Presses, Barbell Clean & Press, Push Presses, Front Raises, Lateral Raises, Bent-Over Lateral Raises, Machine Laterals, One Arm Cross Cable Laterals, Bent-Over Cable Laterals.

Back :

Upper Back - Wide-Grip Chins, Lat Machine Pulldowns, Bent-Over Barbell Rows, Bent-Over One Arm Heavy Dumbell Row, T-Bar Row, Cable Rows, Machine Rows.                                                                                                   Lower Back - Deadlifts, Good Mornings, Hyperextensions.

Biceps :

Barbell Curls, Cheat Curls, Preacher Curls, Hammer Curls, Reverse Curls, Concentration Curls, Seated Dumbell Curls, Mchine curls, Alternate Dumbell Curls.

Triceps :

Standing Triceps Presses, Lying Triceps Extensions, One Arm Triceps Extensions, Close-Grip Bench Presses, Fixed Bar Triceps Extensions, Bench Dips, Dumbell Kickbacks, Triceps Cable Pressdowns.

Forearms :

Barbell wrist Curls, Dumbell One Arm Wrist Curls, Behind the Back Wrist Curls, Barbell or Dumbell Reverse Wrist Curls, Reverse Curls Machine, One-Arm Cable Reverse Curls.

Abdomen :

Crunches, Twisting Crunches, Reverse Crunches, Hanging Reverse Crunches, Cable Crunches, Bent-Over Twists, Leg Raises, Hanging Leg Raises, Side Leg Raises, Front Kicks, Bench Kickbacks, Rear Leg Scissors.

Thighs :

Squats, Machine Squats, Front Squats, Leg Presses, Hack Squats, Lunges, Leg Extensions, Leg Curls, Straight-Leg Deadlifts, Weighted Sprints.

Calves :

Standing Calf Raises, Calf Raises on Leg Press Machine, Seated Calf Raises, Reverse Calf Raises, One-Leg Calf Raises.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                 

           Home      Wise Words       Muscle Gains      Workout      Exercise       Nutrition

 

Google