There are various exercises for the different bodyparts. You must try all of these and get the best working of them for your workouts. These are given as follows :
Chest :
Bench Presses, Dumbell Bench Presses, Incline Presses, Decline Presses, Dumbell Flys, Incline Flys, Decline Flys, Barbell Pullovers, Dumbell Pullovers, Wide-Grip Dips, Parallel Bar Dips, Machine Presses, Standing Cable Crossovers, Machine Flys, Rope Pulls, Close Grip Chins.
Shoulder :
Traps - Heavy weight Upright Rows, Dumbell Shrugs, Barbell Shrugs. Deltoids - Military Press, Behind the Neck Barbell Presses, Seated Overhead Presses, Dumbell Presses, Barbell Clean & Press, Push Presses, Front Raises, Lateral Raises, Bent-Over Lateral Raises, Machine Laterals, One Arm Cross Cable Laterals, Bent-Over Cable Laterals.
Back :
Upper Back - Wide-Grip Chins, Lat Machine Pulldowns, Bent-Over Barbell Rows, Bent-Over One Arm Heavy Dumbell Row, T-Bar Row, Cable Rows, Machine Rows. Lower Back - Deadlifts, Good Mornings, Hyperextensions.
Biceps :
Barbell Curls, Cheat Curls, Preacher Curls, Hammer Curls, Reverse Curls, Concentration Curls, Seated Dumbell Curls, Mchine curls, Alternate Dumbell Curls.
Triceps :
Standing Triceps Presses, Lying Triceps Extensions, One Arm Triceps Extensions, Close-Grip Bench Presses, Fixed Bar Triceps Extensions, Bench Dips, Dumbell Kickbacks, Triceps Cable Pressdowns.
Forearms :
Barbell wrist Curls, Dumbell One Arm Wrist Curls, Behind the Back Wrist Curls, Barbell or Dumbell Reverse Wrist Curls, Reverse Curls Machine, One-Arm Cable Reverse Curls.
Abdomen :
Crunches, Twisting Crunches, Reverse Crunches, Hanging Reverse Crunches, Cable Crunches, Bent-Over Twists, Leg Raises, Hanging Leg Raises, Side Leg Raises, Front Kicks, Bench Kickbacks, Rear Leg Scissors.
Thighs :
Squats, Machine Squats, Front Squats, Leg Presses, Hack Squats, Lunges, Leg Extensions, Leg Curls, Straight-Leg Deadlifts, Weighted Sprints.
Calves :
Standing Calf Raises, Calf Raises on Leg Press Machine, Seated Calf Raises, Reverse Calf Raises, One-Leg Calf Raises.